Archive by author: Alvin BrownReturn
Peak Living Newsletter October 2017
This issue of Peak Living is full of useful information from 5 quick stress busters through identifying 3 key muscles involved in lower back pain to financial savings tips.
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Peak Living Newsletter September
We want to provide you with space, strategies, and resources you need to find your power, find your centre, find your purpose, as well as achieving optimal health and peak performance.
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Peak Living July Newsletter
In this issue, we will look at four key tips and strategies to help you to make the move toward optimal health and your personal greatness. The power of the Mind; Physical Body; Nourishing the Soul; and the Value of Communication.
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Peak Living June Newsletter
In this issue of Peak Living, we look forward to giving massive value as usual. Our goal as always is threefold: the information in each issue is aimed at helping you achieve optimal health, play at a level of peak performance, and to relentlessly pursue what brings you joy in life.
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Peak Living May Newsletter
In this month's edition of the Peak Living Newsletter, learn how you can shed those stubborn extra pounds and some great content for your mind body and soul. Also, get un-stuck, make changes to your live and move forward with your personal and professional growth.
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Peak Living April Newsletter
Capture the abundance of energy from the spring season so you can get the most out of your life. April gets me super-excited because it means we are in the early stages of spring. Spring brings about the idea of new beginnings. We can use this time of the year as motivation to hit the restart button, and to get ready for the summer months ahead!
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Peak Living March Newsletter
In this issue, we bring you three new articles from our knowledgeable and passionate practitioners.
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Our goal is to give you the strategies you need to achieve optimum health.
Our goal is to give you the strategies you need to achieve optimum health. Whether it be through manual therapy, nutrition, acupuncture/Chinese medicine, or helping you find inner peace through our meditation and coaching programs. Read this month's newsletter to discover more.
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We have the opportunity to make this your best year yet!
Often, we don't ask ourselves questions and tend to leave our minds to their own devices. I ask that you take these specific questions and do some deep introspection to give you some clarity and allow you to plan for the year ahead.
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An Amasing and eventful year, enjoy the goodies this month.
This year-ending issue of The Centre newsletter is no different than any of the others. It is filled with useful information with you in mind.
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