Archive by author: Marla SamuelReturn

Marla Samuel MSc, BAPsych, RNCP, DipHom

Marla is a Registered Holistic Nutritionist and Health Coach, helping clients for over fifteen years, providing individualized nutritional and lifestyle support, coaching clients through their health journey. She has attained her Masters in Science, (Nutrition), Bachelor of Arts, (Psychology), and is a graduate of The Toronto School of Homeopathic Medicine, The Institute of Holistic Nutrition, and Carleton University. Marla has presented numerous health workshops, and has shared her culinary creations in class settings. Marla held positions as a faculty member teaching nutrition, health, and science courses at George Brown College, The Institute of Holistic Nutrition, and The Toronto School of Homeopathic Medicine. Marla is a professional member of the International Organization of Nutritional Consultants. Marla continues to share her passion for healthy living and speaks at various community and corporate events raising awareness of the importance of living a healthy and balanced lifestyle.

Best Protein Powders: Marla’s top picks
In the past when we heard the word, “protein powder” we may have associated this with bodybuilders and professional athletes. Nowadays, protein powders have gained widespread popularity among those looking to gain muscle mass and increase protein intake while also improving their health. In fact, I recommend protein powders to everyone who I see professionally! Why? Because the potential benefits of protein powder extend way beyond the gym; research shows that this superstar supplement may hel...
Read More
Introducing Marla Samuel, Holistic Health Coach and Holistic Nutritionist, and Sarah J. Palumbo, Neuro-Linguistic Practitioner and Reiki
New Blog posts, videos to educate, inform and keep you supported. Take part with our demos in our newly renovated kitchen. We will send out email blasts and other announcements, so sign-up and stay in the loop.
Read More
How will I nourish myself today?
Hi, I'm Marla and this is my nourishing blog where I celebrate my love for organic plant-based food and passion for eating food that makes me feel good all around. Follow me on my culinary journey where I will be eating my way to places that bring a deep sense of nourishment. All of the recipes I have chosen are from beautifully artistic and talented bloggers. Most recipes are free of gluten, soy, processed foods, sugars, and presented in a way that says, “eat me, I’m alive!”. For each r...
Read More