Welcome to the Peak16 program!
The Peak16 program is primarily aimed at addressing the needs of our passionate and growing body-building and fitness athlete community.
After working in the fitness industry for over two decades, and with a wide variety of fitness athletes, both amateur and professional, it’s become glaringly obvious that this is a community that has been overlooked for the intense focus and drive it takes to be successful.
The life of the fitness athlete is one of isolation, selfish sacrifice, repetition, constant awareness of injury, self-induced mind games, scrutiny, subjective evaluation, micro-focused intensity, meticulous attention to details, high risk and very often low pay off. But the passion and addiction to crafting the “perfect” physique is a constant and never-ending personal struggle. The Peak16 program aims to reduce the challenges, make the journey more enjoyable and more rewarding.
Our team has worked with such names as: Ronnie Coleman (8x Mr. Olympia); Jay Cutter (4x Mr. Olympia); Paul Dillet, IFBB Pro; Laura Binetti, IFBB Pro; Ben Pakulski, IFBB Pro, Fouad Abiad, IFBB Pro, Bob Weatherill, IFBB Pro; Frank McGrath, IFBB Pro; Natalie Thompson, IFBB Pro; Lise Thexton, IFBB Pro, and many at the amateur ranks such as: Valerio Moscariello, Dorian Hamilton, Daryl Burke, Jason Green, Eva Lam, Vince Walters, Cat Bertoni, Tracy Tink, Renee Dejardin, and the list goes on and on!
The Peak16 program is a 16-week process that works with your current coaching plan and aims at helping fitness athletes on four levels: achieving optimal results during their prep; preventing and reducing injuries; maximizing their workouts; and maximizing their mental focus and concentration.
The 16 weeks are broken down into 4 phases:
Our team of professionals work together to help you achieve the results you desire.
Call now to start your peak performance process. As always, all initial 20-minute consultations are free.