The Centre for Healing and Peak Performance

News / Blog

Let’s talk MEDITATION practices

Madison Naar

Meditation is an ancient practice that has been used for centuries to help people reduce stress, promote relaxation, and achieve inner peace. While the benefits of meditation are well known, many peop...

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Top BENEFITS to drinking WATER

Madison Naar

Water is an essential element for the human body, and it has been proved by experts that we need to consume a considerable amount of water every day. Despite its importance, many people do not drink e...

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WHY are EMOTIONS so important in our life?

Madison Naar

Emotions are a vital part of our everyday lives. They allow us to feel alive, to interact with the world and the people around us, and to make decisions. Emotions can be positive or negative, but eith...

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The season of REBIRTH

Madison Naar

Spring is a season of renewal and rebirth. From the blooming of flowers to the chirping of birds, there is something undeniably special about this time of year. But why is spring such a transformative...

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How does SPRING cleaning effect your MIND?

Madison Naar

With the arrival of spring comes longer days, warmer weather, and the traditional ritual of spring cleaning. This annual tradition is not just about tidying up your home; it can also have a positive e...

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Give yourself some LOVE

Madison Naar

Self-care is extremely important for our physical, mental, and emotional health. In a world that can be so demanding, it’s essential to take the time to properly nurture yourself. Here are five of th...

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Stretches to help REDUCE HEADACHES

Madison Naar

Headaches and migraines can be debilitating and can significantly reduce quality of life. While medication is often used to treat these conditions, it is not the only option. Stretching can be a great...

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The secrets to CONSISTENCY

Madison Naar

It’s no secret that consistency is essential to achieving success in any area of your life. Whether you’re working on a personal project or developing a business, being consistent is key to achievin...

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It’s time to become a better you!

Madison Naar

A positive mindset is the key to success. It provides the energy and motivation to tackle life’s challenges. In this article, we will share three secret tips on how you can improve your mindset and b...

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Why is FASTING so beneficial?

Madison Naar

Fasting is a great way to get rid of toxins, lose weight, and promote healing in your body. It is also a great way to help your body recover from illness or injury more quickly and effectively.There a...

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