The Centre for Healing and Peak Performance

News / Blog

Give yourself some LOVE

Madison Naar

Self-care is extremely important for our physical, mental, and emotional health. In a world that can be so demanding, it’s essential to take the time to properly nurture yourself. Here are five of th...

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Stretches to help REDUCE HEADACHES

Madison Naar

Headaches and migraines can be debilitating and can significantly reduce quality of life. While medication is often used to treat these conditions, it is not the only option. Stretching can be a great...

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The secrets to CONSISTENCY

Madison Naar

It’s no secret that consistency is essential to achieving success in any area of your life. Whether you’re working on a personal project or developing a business, being consistent is key to achievin...

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It’s time to become a better you!

Madison Naar

A positive mindset is the key to success. It provides the energy and motivation to tackle life’s challenges. In this article, we will share three secret tips on how you can improve your mindset and b...

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Why is FASTING so beneficial?

Madison Naar

Fasting is a great way to get rid of toxins, lose weight, and promote healing in your body. It is also a great way to help your body recover from illness or injury more quickly and effectively.There a...

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The BEST habits to adopt in 2023!

Madison Naar

The new year is a perfect time for reflection and setting yourself up for success in the months ahead. So, if you want to make positive healthy changes in your life, why not start with your health?

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Get yourself organized for the new year!

Madison Naar

Organizing your life and work can be a daunting task, but it doesn't have to be. Here are some of the best tips to help you get organized for the 2023 year.

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Strategies to manage your health and wellness!

Madison Naar

The workplace can be a stressful space. It is easy to get caught up in our work and neglect the health and wellness of our bodies. That's why it's so important for us to take care of ourselves. Follow...

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How does communication affect your life?

Madison Naar

Communication is one of the most important skills in life. It's not just about what you say, but how you say it. It's not just about what you do, but how you do it.

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Remain motivated during the dark cold months

Madison Naar

Unlike spring which inspires new beginnings, winter is a time when many of us start to slow down and make excuses instead of moving or pushing through the cold and dark weather. Follow these tips to h...

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