It's Time to Fight Off Your Tension Headaches!
If you ever had a tension headache, you know it can put a damper on your day. The condition can feel like a dull pressure or pounding sensation in or around the skull, and is caused by muscle tension, fatigue, stress, or all the above. Instead of grabbing the pain reliever and shutting down the next time a headache comes on, be proactive and combat your headache with these 2 common stretches:Chin Tuck Stretch1.    Look straight ahead with back aligned to your head.2.  &n...
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Can Acupuncture Help You?
There is a common misconception on the topic of acupuncture therapy. Some will believe it is painful, others will believe it is a placebo effect and most people will have absolutely no idea as to what acupuncture therapy can offer.Let’s address the first misconception – acupuncture should NOT be painful if done using proper technique. If anything, acupuncture therapy helps with pain RELIEF. Research has shown that it allows your brain to release endorphins; your feel-good hormones. T...
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Ready to See Improvement in Your Golf Game?
Golf is often seen as a recreational sport, but golf games require muscular strength and power....
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Be Your Best Self by Building Your Mindset During COVID-19
Since the global pandemic started, many of us are facing unknowns and experiencing changes in everyday life from a personal to professional level. An outbreak like this triggers a response from us that not only creates stress and demands energy but can also lead to emotional and physical problems.It’s essential to recognize that mental health is a part of our response so developing strategies that reduce stress while building resilience skills are important for maintaining our mental well-...
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4 Tips to Overcome Zoom Fatigue
Zoom fatigue is the latest phrase we’ve added to our vocabulary since the pandemic has started. If you’re finding yourself exhausted between office hours, webinars, classes, and social time on Zoom, you are not the only one!Follow these four simple tips to help you manage that Zoom fatigue you may be feeling every day:1. Turn off self-view: Seeing yourself observed by others or watching yourself speak can be as cringe-inducing as watching a video of yourself. Block self-view or turn ...
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4 BEST Exercises to Release Tight IT Bands
Do you have tight IT bands that you just can’t seem to release? Try these 4 best exercises to get that relief you have been looking for.
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WE ARE OPEN!
A letter to our valued clients,
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A Letter from our CEO Alvin Brown
A Letter from our CEO Alvin Brown regarding COVID-19.
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UPDATE: COVID-19 and The Centre for Healing and Peak Performance
As previously stated, the Centre is dedicated to making sure our practitioners, employees and patients/clients remain safe during these uncertain times. As are result of the current state of COVID-19 in Canada and Ontario, we have closed the Centre until further notice.
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UPDATE: COVID-19 and The Centre for Healing and Peak Performance
The Centre is dedicated to making sure our practitioners, employees and patients/clients remain safe during these uncertain times.
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* The testimonials present on this page are not in reference to our physiotherapy practice to be in compliance with the advertising standard of The College of Physiotherapists of Ontario.