Don’t let the school year be the reason your kid’s health gets side tracked
Our kids’ health drops dramatically as a child's age and grade in school increase. Physical activity should be a regular part of their life, but how can you help them achieve a healthy lifestyle? Let’s talk about it.
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Keep your immunity strong, even when you’re busy!
No matter how much we try to minimize our exposure to bacteria and viruses, it’s far more difficult to stay healthy during stressful and hectic seasons, such as Fall. But how can you keep your immunity strong during those busy times? Let’s dive in.
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Remain centred through the busy Fall season
Stress is such an integral part of our daily lives that most live with every day. While stress causes some people to break down, others have a calmer outlay which causes them to be mentally strong enough to last through the added pressure. But what are the secrets to keeping your centre and staying calm?
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Exciting news…
We would like to officially welcome Dr. Tony Diab to our team! He is a chiropractor offering a specialization in strength and conditioning practices along with other treatment methods such as...
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Take time to celebrate your progress!
Achieving your goals isn’t always easy. Have you started working towards your goal but over time felt that it’s just too high a mountain to climb? Well, it is important to remember that when you reach a milestone or complete a particularly hard task, you can stop, relax, and celebrate the small wins.
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Why is Sunlight Good for Your Body?
While most of us are aware that sunlight can be damaging to our skin, many people do not know that moderate amounts of sunlight are beneficial to your overall health. Let’s get into some health benefits that sunlight can provide you.
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Put Your Mask on First
Many of us focus on the negatives, like how much work is left or how busy your day is. We actually don’t need to be perfect. Rewarding yourself for your successes is SO important, no matter how frequent and small they may seem to you.
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3 Exercises to Improve Your Posture!
With most of us having desk jobs and working from home these past few years, our postures need a little TLC! Our bodies crave movement, so when we stay in a position for more than an hour, this allows for our muscles and joints to stiffen up. Movement lubricates our joints and increases blood flow to our muscle So, I challenge you to try these easy exercises daily for the next 2 weeks and I guarantee you should feel a lot less stiff!
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Clear Your Mind of Negativity to Create A Happy You
It’s so easy to become affected by all the negativity and doubt saturating the news and social media. Now more than ever, it’s important to take care of your mind so you can focus on the positive and remain happy! Follow these top three secrets to help refresh your mind from negativity and doubt.
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Make This Golf Season The Best One Yet!
Many people who have played golf who experienced pain, or even have a few bad games, assume there’s something wrong with their swing. But while poor swing mechanics might be the cause, it’s more likely a sign of inflexibility and weakness.
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