Mind Your Business Workshop

Mind Your Business is a 5-week workshop that empowers kids by teaching them they are in total control of their emotional and mental wellness. These days, youth are faced with all sorts of challenges and pressures that can lead to feelings of anxiousness, depression and isolation. Childhood stressors can cause kids to become so agitated that they may find it difficult to express themselves, focus on schoolwork, and properly socialize with peers at times. That is exactly why the Mind Your Business workshop was created. We introduce meditation, emotional learning and mindful awareness as methods to develop self awareness and emotional regulation as well as initiate self learning.

During each of the five (1 hour) sessions, we cover topics of emotions, bullying, self-esteem, gratitude, positive mindset, and more. We do this through a lesson/open discussion on the topics, followed by a brief meditation.

We are currently running a FREE 5-week workshop at The Centre for Healing and Peak Performance. For more information on this or other workshop dates and locations, please visit us and subscribe at www.mindyourbusiness111.com.

*Please note that Mind Your Business focuses on mindfulness and meditation, and does not provide “therapy” or psychological assessments of participants.