In today’s world, concentration has become a bit of a lost art, especially with all the distractions around us. But in order to achieve great things in both your personal and professional life, it almost always requires a great deal of focus. Follow these four secrets to sharpen your focus and get on track to achieving all your goals!
Meditation - This has shown to reduce stress and clutter in your mind. Even just 10-20 minutes a day spent meditating will help you improve concentration.
Exercise - Research shows that physical exercise enhances cognitive function. Physical activity increases levels of brain protein that improves memory and learning by stimulating growth of new neutron's and helping existing neutron's stay alive.
Eat brain food - A diet rich in DHA may help sharpen your focus or even protect against certain neurological disorders. Food like salmon, blueberries and vegetables with antioxidants are great starters.
Sleep - The amount of sleep you get on a regular basis and the quality of that sleep is essential if you’re trying to improve concentration. It’s much harder to focus on tasks when you’re sleepy
In addition to the tips above, making time for self-care is also very important to help you refocus and concentrate. Give yourself some love by booking a session with one of our incredible therapists today! Click the link below to check out the services we offer.