We are now heading into the fourth month of 2022. Many people set a new year resolution that involves physical activity, but tend to fall off a couple months in. Getting started or even maintaining physical activity can be challenging. Whether you’re just starting or need a refresher, here are some of the best tips to stay on track with your fitness goals to help you achieve the body and lifestyle you want.

Plan: Planning ahead is a good way to prepare yourself for the workouts, measure your performance and stay consistent. Get your notebook and jot it all down.

Schedule: It’s important to make time and add physical activity to your calendar so you don’t go through your day and forget to move your body.

Find your why: Every time you do not feel like going to the gym or want to give up, remember why you decided to start your fitness journey in the first place.

Set reasonable expectations: Make sure your goals are reasonable. Set goals that are respective to your fitness level and lifestyle.

Log your progress: It doesn’t matter if you’re new to exercise or have done it for years. Tracking your progress is one of the best ways to stay on top of your goals.

When exercising, it’s equally as important to maintain proper alignment in your body and make sure you are functioning at your ultimate best. This is where we can help! Book an appointment with one of our incredible therapists so they can help you reach your optimal health and peak performance!