Let’s talk about detoxing the body and getting it ready for the spring and summer seasons! Our body is constantly processing foods, drinks, emotions, and thoughts, which can make us feel very overwhelmed.
If you’re feeling sluggish and still suffering the effects of eating and drinking to excess, it may be time for a detox. Follow these 4 simple and easy ways to naturally detox your body to get ready for the warm seasons!
- Physical activity
Not only does exercise make you feel better, but it’s an easy way to help your body in its natural detoxification process.
- Drink lots of water
Water is the best way to cleanse your body and flush away the chemicals. Ensure that you consume at least 8-10 glasses of water every single day.
- Sleep
It is so important to keep in mind that along with your body, your mind also needs detoxification. Your brain pushes out toxins when the hormones are balanced and stable and that’s when you get a good night sleep.
- Massage
Massage encourages the lymphatic system to eliminate metabolic waste products, excess fluid, and bacteria.
We have a highly skilled team of practitioners that are here and ready to help with aligning your mind, body and soul. Get a head start on your spring detox by booking an appointment with us! If you have any questions about the services we offer, call us at (905) 420-4325 and we’d be happy to help!