Winter is coming! That means that now is the perfect time to prepare your body for the weather that will soon be here. Let’s get into the best ways to prepare your body and get ready for the cold.

Get some vitamin D - Vitamin D is a great weapon against seasonal diseases like flu or cold. Sunshine is the best choice. But if you can’t head out to get some sun, eat foods rich in vitamin D like salmon, walnuts, and flax seeds.

Exercise - Physical activity is an important aspect to keep one fit throughout the winter. Yoga, walking, or any physical activity will help to keep you warm and boosts the immune system improving defence against seasonal ailments like flu and colds.

Water - Staying hydrated is still super important in the winter: It keeps your energy levels up, boosts your immune system, aids digestion, and helps skin stay moisturized.

How about some Vitamin C - Vitamin C is a great immunity booster, so eating fruits can certainly help. Your goal during the season must be to keep your immune system strong so that it can fight off diseases.

Massage – Getting a massage can help boost your immune system as it increases the lymph flow which helps to fight off infections that often come with the change in weather.

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