Why is FASTING so beneficial?

Why is FASTING so beneficial?

Fasting is a great way to get rid of toxins, lose weight, and promote healing in your body. It is also a great way to help your body recover from illness or injury more quickly and effectively.

There are many benefits to fasting, but what are the 3 of the most popular benefits? Let’s dive into it.

image-twoDetoxification: Fasting will help your body get rid of harmful substances that can build up over time.

Weight loss: Fasting can help you lose weight by reducing your food intake and increasing your metabolism.

Improved health: Fasting will also improve your overall health by boosting the immune system and reducing inflammation in the body.

As a bonus to help your body heal, click here to book a session with one of our incredible practitioners. We’re here to help you restore your optimal health and peak performance!

* The testimonials present on this page are not in reference to our physiotherapy practice to be in compliance with the advertising standard of The College of Physiotherapists of Ontario.