Headaches and migraines can be debilitating and can significantly reduce quality of life. While medication is often used to treat these conditions, it is not the only option. Stretching can be a great way to ease or even prevent headaches or migraines without relying on medication to fix the problem. If you think muscle tension might be causing the agonising pain, try some simple stretches for relief.
If you found that none of these stretches helped alleviate the pain, you may need to book a session with one of our incredible therapists so they can dive deeper into the underlying cause that may be contributing to the discomfort you’re feeling.
OUR TEAM at the centre is here to help you with our mind, body, soul approach from our skilled practitioners to address what ails you.
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