Archive by author: Mary Ann Marsala | holistic nutrition studentReturn
Supplement of the Month Iodine What is it?
Iodine is an essential trace mineral vital to our health, and a key component for thyroid gland function. The purpose of the thyroid gland is to make, store and release thyroid hormones (T3 and T4) into the blood, which affects health on a cellular level. It also controls many metabolic processes of the body such as metabolism (this is where we convert stored energy to usable energy).When we are deficient in iodine it can affect our energy levels, metabolism, mood and overall growth and developm...
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