Archive by author: Madison NaarReturn

Madison Naar

Marketing Specialist.

Our Emotional Compass
Emotions - we all have them; they are a natural part of our human experience. They can run high, low, deep and can even overwhelm us at times. We have been taught very little when it comes to the power of our emotions, and how to effectively experience them. They hold so much power, and when we fully experience the full spectrum of emotions in the healthiest form possible, we are then able to fully experience life in all its beauty.What people tend to do is categorize emotions and begin to label...
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Are You Ready to Fulfill Your True Potential and Purpose in Life?
Are You Ready to Fulfill Your True Potential and Purpose in Life?Are you starting to feel lost on what to do next? Or wonder if you’re making the right decision? If so, you may lack a certain thing needed for success - clarity. Clarity plays a massive role in achieving your purpose and full potential.If you lack clarity, it leaves you wondering and questioning all areas of your life. It stops you from taking the steps toward your dreams and goals. If you have clarity, you will have a clear...
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Physical Activities and Work Performance
By now, we all know the different stories about how exercise can decrease the risk of diabetes, obesity, cancer, etc. But did you know that physical activities have positive effects in your career as well? Numerous studies have demonstrated the connection between regular physical activity and better work performance. Here are some of the effects: Lowered stress levels - Avoid burnout and improve relationships with others Increased energy and productivity - Think quicker and work smarter Enhanced...
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Improve Your Focus with Simple Meditation Techniques
Too often we fumble through our days at the mercy of demands - our schedules, our relationships, our work, or our chaotic thought-filled minds. It's so easy to get sucked into the fast pace of daily life that most people forget what it's like to notice their breath.Improve your focus by practicing these mindfulness meditation techniques:Before jumping into your task list, take three to five minutes to count your breaths. As little as 3-5 minutes can make a big difference in your day. Foc...
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It's Time to Fight Off Your Tension Headaches!
If you ever had a tension headache, you know it can put a damper on your day. The condition can feel like a dull pressure or pounding sensation in or around the skull, and is caused by muscle tension, fatigue, stress, or all the above. Instead of grabbing the pain reliever and shutting down the next time a headache comes on, be proactive and combat your headache with these 2 common stretches:Chin Tuck Stretch1.    Look straight ahead with back aligned to your head.2.  &n...
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Ready to See Improvement in Your Golf Game?
Golf is often seen as a recreational sport, but golf games require muscular strength and power....
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Be Your Best Self by Building Your Mindset During COVID-19
Since the global pandemic started, many of us are facing unknowns and experiencing changes in everyday life from a personal to professional level. An outbreak like this triggers a response from us that not only creates stress and demands energy but can also lead to emotional and physical problems.It’s essential to recognize that mental health is a part of our response so developing strategies that reduce stress while building resilience skills are important for maintaining our mental well-...
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4 Tips to Overcome Zoom Fatigue
Zoom fatigue is the latest phrase we’ve added to our vocabulary since the pandemic has started. If you’re finding yourself exhausted between office hours, webinars, classes, and social time on Zoom, you are not the only one!Follow these four simple tips to help you manage that Zoom fatigue you may be feeling every day:1. Turn off self-view: Seeing yourself observed by others or watching yourself speak can be as cringe-inducing as watching a video of yourself. Block self-view or turn ...
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4 BEST Exercises to Release Tight IT Bands
Do you have tight IT bands that you just can’t seem to release? Try these 4 best exercises to get that relief you have been looking for.
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The Connection Between Sleep and Overall Health
Are you someone who has trouble sleeping and can feel the effects in your everyday life?
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