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Archive by author: Madison NaarReturn

Madison Naar

Marketing Specialist.

How does communication affect your life?
Communication is one of the most important skills in life. It's not just about what you say, but how you say it. It's not just about what you do, but how you do it.
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Remain motivated during the dark cold months
Unlike spring which inspires new beginnings, winter is a time when many of us start to slow down and make excuses instead of moving or pushing through the cold and dark weather. Follow these tips to help keep you motivated with the winter months approaching.
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Prepare your body for the winter!
Winter is coming! That means that now is the perfect time to prepare your body for the weather that will soon be here. Let’s get into the best ways to prepare your body and get ready for the cold.
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How to keep your mind sharp
Do you know that when we age, our brain shrinks? In fact, the brain loses volume causing a loss of some nerve cell connections. One way to slow the loss is to take care of your body and your mind. What are five of the BEST ways to help keep the mind sharp? Let’s get into it.
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Don’t let the school year be the reason your kid’s health gets side tracked
Our kids’ health drops dramatically as a child's age and grade in school increase. Physical activity should be a regular part of their life, but how can you help them achieve a healthy lifestyle? Let’s talk about it.
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Keep your immunity strong, even when you’re busy!
No matter how much we try to minimize our exposure to bacteria and viruses, it’s far more difficult to stay healthy during stressful and hectic seasons, such as Fall. But how can you keep your immunity strong during those busy times? Let’s dive in.
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Remain centred through the busy Fall season
Stress is such an integral part of our daily lives that most live with every day. While stress causes some people to break down, others have a calmer outlay which causes them to be mentally strong enough to last through the added pressure. But what are the secrets to keeping your centre and staying calm?
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Exciting news…
We would like to officially welcome Dr. Tony Diab to our team! He is a chiropractor offering a specialization in strength and conditioning practices along with other treatment methods such as...
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Take time to celebrate your progress!
Achieving your goals isn’t always easy. Have you started working towards your goal but over time felt that it’s just too high a mountain to climb? Well, it is important to remember that when you reach a milestone or complete a particularly hard task, you can stop, relax, and celebrate the small wins.
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Why is Sunlight Good for Your Body?
While most of us are aware that sunlight can be damaging to our skin, many people do not know that moderate amounts of sunlight are beneficial to your overall health. Let’s get into some health benefits that sunlight can provide you.
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* The testimonials present on this page are not in reference to our physiotherapy practice to be in compliance with the advertising standard of The College of Physiotherapists of Ontario.