A Letter from our CEO Alvin Brown
A Letter from our CEO Alvin Brown regarding COVID-19.
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UPDATE: COVID-19 and The Centre for Healing and Peak Performance
As previously stated, the Centre is dedicated to making sure our practitioners, employees and patients/clients remain safe during these uncertain times. As are result of the current state of COVID-19 in Canada and Ontario, we have closed the Centre until further notice.
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UPDATE: COVID-19 and The Centre for Healing and Peak Performance
The Centre is dedicated to making sure our practitioners, employees and patients/clients remain safe during these uncertain times.
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The Connection Between Sleep and Overall Health
Are you someone who has trouble sleeping and can feel the effects in your everyday life?
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Stay Fit and Healthy with These Physical Activity Guidelines
Physical exercise plays an important role in life and health as it can help reduce obesity, type 2 diabetes, heart disease and depression
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Diet and Depression: What You Eat Can Help Improve Mood, New Study Finds
Food is a big factor to our health and overall well-being, but many people are unaware that it can also have an effect on depression.
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Top Physical Fitness Activities for Kids
For kids, physical activity is extremely important as it leads to an active and healthy lifestyle as they get older. They need to start exercising early in life so they can develop those habits that will last a lifetime.
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Exercise is the New Primary Prescription for Those with Mental Health Problems
Exercise can do so much for the body, mind and soul. A recent study has shown that exercise is very good at improving symptoms of anxiety and depression to schizophrenia.
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Three Key Things You Do Now That Set the Stage for 2020!
It’s nearing the end of December and the hustle and bustle for the holiday is on! We gather with family and friends to reflect on the year, share some good old fashioned Christmas cheers and for the most part, enjoy the magic that this season offers us.
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Pre-Shovelling Stretches with Dr. Carmen
Now that the winter season is upon us, you may find yourself buried in snow. Your first instinct may be to grab a shovel – but if you are not prepared, you are putting yourself at risk for strain or injury.
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* The testimonials present on this page are not in reference to our physiotherapy practice to be in compliance with the advertising standard of The College of Physiotherapists of Ontario.