Archive by author: Madison NaarReturn

Madison Naar

Marketing Specialist.

The Connection Between Sleep and Overall Health
Are you someone who has trouble sleeping and can feel the effects in your everyday life?
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Stay Fit and Healthy with These Physical Activity Guidelines
Physical exercise plays an important role in life and health as it can help reduce obesity, type 2 diabetes, heart disease and depression
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Diet and Depression: What You Eat Can Help Improve Mood, New Study Finds
Food is a big factor to our health and overall well-being, but many people are unaware that it can also have an effect on depression.
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Top Physical Fitness Activities for Kids
For kids, physical activity is extremely important as it leads to an active and healthy lifestyle as they get older. They need to start exercising early in life so they can develop those habits that will last a lifetime.
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Exercise is the New Primary Prescription for Those with Mental Health Problems
Exercise can do so much for the body, mind and soul. A recent study has shown that exercise is very good at improving symptoms of anxiety and depression to schizophrenia.
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* The testimonials present on this page are not in reference to our physiotherapy practice to be in compliance with the advertising standard of The College of Physiotherapists of Ontario.