Because we are all about taking care of the whole person – mind, body and soul – we offer you a range of services that all work together to benefit you. Within the first session, we will conduct an initial assessment and discuss the reports with you. Once that step is complete, we then create your own personal ‘blueprint’ to restore you back to health and peak performance.

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physiotherapy 

Physiotherapy

Restore, maintain and maximize your strength, function, and movement.

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chiropractic 

Chiropractic

Maintain proper alignment of the joints and spine to support optimal health.

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massage therapy

Massage Therapy

Relieving muscle tension and pain, increasing flexibility and mobility.
 

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osteopathy 

Osteopathy

Improve functions of the body's structure, muscles, tissues, fluids and organs.

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Woman Nutrition 

Functional and Holistic Nutrition

Support towards healthier eating habits to resolve imbalances.
 

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NLP  

Neuro-linguistic Programming (NLP)

Kick bad habits, overcome fears, improve speech, and anything neurologically based.

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fascial stretchtherapy

Fascial Stretch Therapy

Effective and pleasant methods to eliminate pain, restore function, move and feel better.

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Energy and Brain Re-Patterning Technique (EBRT)

Liberates tissues and balances the body's various systems and flow of energy.

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mindful meditation 

Mindful Meditation

Discover your zone of peak performance and optimal living on a consistent basis.

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Begin your journey to health and peak performance today.


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Chiropractic

Chiropractors use manual therapy – their hands - to provide treatment to clients and preventative care for disorders related to the spine, pelvis, nervous system and joints. Depending on the specific needs of an individual client, a chiropractor uses a combination of treatments to help to maintain proper alignment of the joints and spine and support optimal health. The first step is to take a complete health history to accurately diagnose a patient, then a chiropractor can develop and carry out a treatment plan, recommend therapeutic exercise and other non- invasive therapies, and provide nutritional, dietary and lifestyle counseling.


chairopractic

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Energy and Brain Re-Patterning Technique (EBRT)

EBRT is a culmination of three effective mind-body concepts and techniques. The concepts and techniques involved are: energy medicine, psychoneuroimmunology, and cranial osteopathy. These three powerful techniques and concepts will help the individual finally unlock the barriers that prevent them from healing.

When you are experiencing a dysfunctional state, especially for a prolonged period of time – examples can include anxiety, stress, phobia or chronic pain – it can eventually lead to a stagnation and alteration of your health and energy balance; and be felt as "dis-ease" within the body. To effectively return the body to balance and optimal health, we need to consider all the variables that can affect mind, body and soul.

Used to treat a number of conditions, ERBT liberates the tissues and balances the body's various systems, which will allow the flow of energy to resume, therefore facilitating the body's inherent, or natural healing capacity, and an eventual return to a healthy state of being on all levels.

ebrt

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Functional and Holistic Nutrition

We are what we eat and achieving your optimal health means we all need to pay attention to what we put in our bodies. Our nutritionists do a full assessment of your current eating habits and work with you to develop a unique diet that allows your body to heal and continue to be healthy.

We check on your progress during regular follow up appointments until your personal goals have been reached. We offer ongoing support to help you adopt healthier eating habits through recipes, tips for shopping, cooking and when eating out. Our holistic nutritionists create a plan using natural and organize foods as well as pharmaceutical grade supplements, as needed, to help each individual client achieve better health. Holistic nutrition improves digestion, women’s health, weight loss, and many other issues.

Our team is interested in the root underlying causes of an imbalance in your system rather than treating the superficial problem. The goals is to create ways to restore the body to its optimum health and wellness and maintain this balance throughout your life.

Buy your Supplements Today!

*** THIS SERVICE IS VIRTUAL AND LIVE! ***


holistic nutrition


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Massage Therapy

Massage therapy improves circulation by bringing oxygen and other nutrients to body tissues, relieving muscle tension and pain, increases flexibility and mobility, and helps clear lactic acid and other waste, which reduces pain and stiffness in muscles and joints.

Most massage therapists often incorporate a number of complementary therapies within their treatment session in order to help their clients heal from injury and pain.

 



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Mindful Meditation

“The real goal is to be in your zone of peak performance and optimal living on a consistent basis.” -Alvin Brown

You can’t see the frame of the picture you are in. Mindful Meditation helps you to get a 40,000 foot view of your current struggle and allows you the space to find solutions.

Our Mindful Meditation sessions are performed virtually and live using our focused attention meditation protocol, enabling the participant to become empowered to implement their own daily meditation practice.

Ask about our one on one meditation and book your free 20 minute consultation with us today!


mindful meditation

*** THIS SERVICE IS VIRTUAL AND LIVE! ***


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Neuro-linguistic Programming (NLP)

Neuro-linguistic programming encompasses the three most influential components involved in human communication and the stories we create for ourselves. NLP comprises neurology, language and programming. Let's break it down:

Neurology - we process the world around us through our 5 senses.
Language - the words we use creates our reality.
Programming - involves the stories we tell ourselves about our experiences and that dictates our behaviour in any situation.

  1. We work with you to gain clarity and a vision for your life.
  2. You find out where you are currently and what you are struggling with.
  3. We establish the appropriate strategy to help you find solutions and gain mastery.

nlp


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Osteopathy

Osteopathy is a treatment that focuses on the body as a whole. It uses the idea that the body functions as a unit, not just as separate entities. Osteopathy treats the restriction of motion within the body which is often due to traumatic or postural stress causing muscle tension and pulling on the soft tissues of the body. Our practitioners use specific techniques to improve functions of the body's structure, muscles, tissues, organs, and the movement of bodily fluids. This variety means that a greater scope of conditions can be treated by using osteopathy.


osteopathy

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Physiotherapy

Physiotherapists combine in-depth knowledge of how the body works with specialized hands-on skills to assess, diagnose and treat symptoms of illness, injury or disability. Your physiotherapist's assessment may include measures of body functions, strength and weakness testing, and analysis of gait, posture, balance, joint range of motion, and functional movement.
With a client's independence in mind, a physiotherapist's goal is to restore, maintain and maximize your strength, function, movement and overall well being.


physiotherapy

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Fascial Stretch Therapy

Fascial Stretch Therapy is one of the fastest, most effective and pleasant methods to eliminate pain, restore function, move and feel better in activities of life, fitness and sports
Different than most stretching techniques and routines, FST works to decompress the body in a holistic manner. Through connective tissue, this relaxing passive stretch therapy targets the entire joint, muscle and body from head to toe. Some of the things FST helps with is:

  • Stiffness and tightness
  • Chronic pain
  • Injury rehab and prevention
  • Sports and athletic performance
  • Depression and anxiety
  • Daily lifestyle

Stretch to Win™ Fascial Stretch Therapy is a complete system that is being used in medical, fitness, sports, and therapeutic facilities.





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Here's what people are saying

  • Alvin and his team work wonders! After working my problems areas I find I’m walking better, I’m working out better, and experiencing no pain. I went back to the gym for the first time after my appointment today and I feel amazing.

    Dana Audet Fitness Professional
  • I love that it’s a one stop shop for your holistic health care needs. The atmosphere strikes a nice balance between a zen feel and a clinical facility. With my experience at TCHPP, it’s so much more than simply treating you – they educate you throughout the process so that you are fully aware of what is happening and why. The interconnections between therapists are thorough, each treatment is customized specifically for you and I am always confident with the services and practitioners here at TCHPP.

    Tara A.
  • I’ve had shoulder pain for over seven years and had been to several facilities over the years and experienced minimal relief. Within a few months at TCHPP, I am now more functional and am experiencing less pain. That’s huge! I never thought I’d get back to functional and doing what I enjoy doing.

    Candace C.
  • At TCHPP – with an extensive, thorough, assessment – within a month my neck issue was gone. I had been to see many people before coming here and there was no chance. I was surprised as to how quickly it healed. The initial appointment was very thorough which made it easier to pinpoint where the problem was. TCHPP is a welcoming facility.

    Trevor P.
  • I have been a client for over two years. TCHPP is a very relaxing environment to be in. The people are open, always friendly, accommodating and in a good mood. The practitioners are clear and concise with both communication and throughout treatment. They are caring & amicable.

    Maria S.
  • They get to the core of what’s happening. I’ve been a client for 15 years. I believe in their philosophy and skill. I am now able to golf and do all the things I enjoy doing more often.

    Bob B.
  • I am a relatively new client at TCHPP. This process was all very new to me. The treatments are all laid out for you clearly and you are constantly shown and educated throughout the entire process, which is comforting. I am able to work because of it. The team at TCHPP are awesome. I am very comfortable here and am happy with the progress I am making.

    Sonia M.
  • I’ve had ongoing neck issues from a past accident I’ve had and continue to have exceptional results and an overall great experience here at TCHPP. The practitioners are very conscious as to what’s going on. They are clear as to what will be taking place in the treatment and they also follow up regarding past issues. I feel like they care about your health and healing which is important.

    Madeline
  • TCHPP is amazing! It is a must for your health needs and I highly suggest TCHPP to anyone who is ready and wanting to care for themselves and grow. I attended the goals workshop held at the beginning of 2013 – it was inspiring, insightful and very helpful. I love that I have already checked several goals off my goal list. Meeting Arnold Schwarzenegger at the Arnold Bodybuilding event earlier this year was one of those goals, and I am really excited about that one!

    Valerie
  • TCHPP is a refreshing place to be. It’s a real nice environment to be in. It is well worth my time and drive from Toronto. Both of my daughters come here for treatments and we are all happy with the results. It is a clean and calm place to be for your treatments and healing.

    The Ford Family

**The testimonials present on this page are not in reference to our physiotherapy practice to be in compliance with the advertising standard of The College of Physiotherapists of Ontario.

Need Supplements?

Now you can buy your supplements form our own trusted supplier.

Click Here

 

 



Begin your journey to health and peak performance today.


custom orthotics

Did you know we offer CUSTOM ORTHOTICS
at The Centre?

Custom orthotics are designed to give you the support you need to maintain functional alignment and to provide relief for every day aches and pains. Conditions such as flat feet, arthritis or having low back, hip and knee pain may be relieved with orthotics that are tailored to you.
Call the centre at (905) 420-4325 to schedule your exam with Dr. Carmen!


 

Need Supplements?

Now you can buy your supplements from our own trusted supplier.
You can buy and order your supplements easily and conveniently right to your door with no hassle.

Click Here

 

 



Begin your journey to health and peak performance today.


* The testimonials present on this page are not in reference to our physiotherapy practice to be in compliance with the advertising standard of The College of Physiotherapists of Ontario.