MIND, BODY and SOUL

Chiropractic

Chiropractors use manual therapy – their hands - to provide treatment to clients and preventative care for disorders related to the spine, pelvis, nervous system and joints. Depending on the specific needs of an individual client, a chiropractor uses a combination of treatments to help to maintain proper alignment of the joints and spine and support optimal health. The first step is to take a complete health history to accurately diagnose a patient, then a chiropractor can develop and carry out a treatment plan, recommend therapeutic exercise and other non- invasive therapies, and provide nutritional, dietary and lifestyle counseling.

Group Coaching

The benefits of group coaching are astounding; new perspectives on how to look at different issues, the value of learning through other participants' experiences, and a sense of community through learning and support that you are not alone.
Group coaching sessions last 4 to 5 weeks (one session per week), and each month features a new set of coaching seminars. Past group coaching sessions include:

• Time management
• Stress management
• Money management
• Relationship management
• Goal setting
• Health management

We create an open coaching environment where the flow of ideas is encouraged and you're welcome to voice your opinion.

Integrated Peak Performance (IPP)

The IPP program was created when Alvin Brown began to notice the amazing similarity between entrepreneurs and executives who play and work at a higher level, and the elite athletes and performers who also are expected to play their game at the highest level. Day in and day out, the entrepreneurs and executives are expected to not only "show up" to work, but they must also be able to consistently deliver higher and higher levels of results in a very competitive marketplace, no matter what area of business they are in. The entrepreneurs and executives must have mind, body, and soul connected and resonating in alignment each and every day to deal with the increasing demands of our world today, and to tap into their creativity in order to innovate and grow. The IPP program helps professionals and high performance athletes restore, maintain, and improve in their business, sport, and life in order to consistently perform at the elite level that is called for to produce results that keep them in the game. This program also helps them to be consistently on top of their game by dealing with the ever-changing and ever-challenging business marketplace.

Life Strategies Coaching

A unique program geared at giving the client efficient strategies that enables them to effectively deal with life's numerous trouble spots.
Life strategies coaching is a combination of techniques including those used in neuro-linguistic programming (described elsewhere in this section) and a number of personal success programs. Our coaching program helps clients gain clarity, find their purpose, reduces stress, and eliminates anxiety and phobias.

Focused Attention Meditation

"The real goal is to be in your zone of peak performance and optimal living on a consistent basis." -Alvin Brown

Meditation has been used for thousands of years and throughout all cultures to aid in the spiritual development of human beings. Attend the Centre's Integrated one on one meditation program to maintain the healing energy benefits you receive from us in between sessions.

Ask about our one on one meditation and book your free 20 minute consultation with us today!

Neuro-linguistic Programming (NLP)

Neuro-linguistic programming encompasses the three most influential components involved in human experience: neurology, language and programming. The neurological system regulates how our bodies function, language determines how we communicate with other people and our programming determines the kinds of models of the world we create.
Neuro-linguistic programming describes the fundamental dynamics between mind (neuro) and language (linguistic) and how their interplay affects our body and behavior (programming). Neuro-linguistic programming helps to kick bad habits, overcome fears, improve speech impediments, and anything else neurologically based.

Osteopathy

Osteopathy is a treatment that focuses on the body as a whole. It uses the idea that the body functions as a unit, not just as separate entities. Osteopathy treats the restriction of motion within the body which is often due to traumatic or postural stress causing muscle tension and pulling on the soft tissues of the body. Our practitioners use specific techniques to improve functions of the body's structure, muscles, tissues, organs, and the movement of bodily fluids. This variety means that a greater scope of conditions can be treated by using osteopathy.

Reiki

The word 'reiki' consists of two Japanese words – 'rei' which means "God's wisdom or the higher power" and 'ki' which is "life force energy". So reiki is actually "spiritually guided life force energy." Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing. A reiki treatment usually produces feelings of deep relaxation and many people feel a glowing radiance that flows through and surrounds them.
It is administered by "laying on hands" and is based on the idea that an unseen "life force energy" flows through us and makes us feel alive. If one's "life force energy" is low, then we are more likely to get sick or feel stress, and if it is high, we are more capable of being happy and healthy.
Some benefits of reiki include:

• Creating a deep relaxation and helps the body to release stress and tension
• Accelerating the body's self-healing abilities
• Promoting better sleep
• Reducing blood pressure
• Can help with acute (injuries) and chronic problems (asthma, eczema, headaches, etc.)
• Helping reduce pain
• Removing energy blockages, adjusts the energy flow in the endocrine system
• Assisting the body in releasing toxins
• Supporting the immune system
• Increasing vitality

Psychotherapy

Psychotherapy refers to various techniques (including talk therapy) that can be used to help with emotional challenges and mental health issues. People can see a psychotherapist for a very broad range of issues such as stress, depression, relationship issues, anxiety and much more.
Many people benefit from seeing a psychotherapist when they are struggling to cope with / or understand their own feelings. The main goal of psychotherapy is not to "council" or "tell you what to do" but rather to help you develop the self learning and self awareness on your own. Our reality and truth can be painful sometimes. However, a healthy understanding of those truths can lead to a much happier and fulfilling life. Sometimes it requires understanding ourselves a little better before we can really understand what's happening in our relationships with others.

Fascial Stretch Therapy

Fascial Stretch Therapy is one of the fastest, most effective and pleasant methods to eliminate pain, restore function, move and feel better in activities of life, fitness and sports
Different than most stretching techniques and routines, FST works to decompress the body in a holistic manner. Through connective tissue, this relaxing passive stretch therapy targets the entire joint, muscle and body from head to toe. Some of the things FST helps with is:

• Stiffness and tightness
• Chronic pain
• Injury rehab and prevention
• Sports and athletic performance
• Depression and anxiety
• Daily lifestyle

Stretch to Win™ Fascial Stretch Therapy is a complete system that is being used in medical, fitness, sports, and therapeutic facilities.